Which RBs are truly locked in, and who’s fighting to keep their spot? We ranked all 32 based on contracts, competition and ...

As a two-way star at Hamshire-Fannett, Reed plays some of the most physical positions on the field. He's a running back with ...

Try to run at least 20 minutes at 70-85 percent of your maximum heart rate. "Your breath quickens, but you aren’t out of breath, and can carry on a conversation,” Bendoraitis said.

During the offseason, the division saw a big shake-up at receiver. Some big-name playmakers, Deebo Samuel and DK Metcalf, ...

Trainers explain what your heart rate should be when you walk versus run, and how to lower your heart rate when you run so ...

Are football players faster than track and field athletes? It's a question that's been in the spotlight recently, with the ...

Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we ...

It’s almost a little too on the nose that the New England Patriots player stealing headlines and turning heads in the ...

The first summer transfer window has opened and closed, and it has offered hints as to what Liverpool, Chelsea, Man United and others want to do differently.

How to safely use the calorie calculator . Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with ...

After a few days of wondering if they would or not, the Denver Broncos officially signed running back J.K. Dobbins to a one-year deal on Tuesday.. The move adds experience and depth to what was a ...