One can of tuna covers over 200% of your daily needs for selenium, a mineral that plays critical roles in immune and thyroid function and acts as a powerful antioxidant in the body.

Aging is a natural part of life, but what you eat can have a powerful effect on how you look and feel as the years go by.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Seaweed is rich in nutrients, starting from vitamin A, B complex, D, and E, and K, magnesium, phosphorus, zinc, copper, ...

Shrimp is also a good source of vitamins and minerals, like iron, selenium, zinc, and vitamin B12. Like salmon, shrimp contains the antioxidant astaxanthin, making it a good choice for overall health.

Some everyday foods do more harm than good—while others can actually help your body heal. Here are 20 you need to know about.

Some examples of powerful antioxidants include vitamins C and E, beta-carotene, selenium, and flavonoids. These antioxidants can be found in a variety of foods, such as fruits, vegetables, nuts ...

Boost your health with expert advice! A Harvard doctor reveals key food items that may help prevent cancer risk. Check out the list of cancer-fighting foods to incorporate into your diet.

Provides selenium, an important antioxidant Contains omega-3 fatty acids, which help reduce inflammation ... and animal offals offer an often-underappreciated source of powerful nutrients.

TUESDAY, June 3, 2025 (HealthDay News) — A new study has found a super-sweet chemical in illegal flavored e-cigarettes that may make them more appealing to kids and teens. The sweetener, called ...