Sometimes the math just doesn’t work. Groceries, rent, kids’ activities, student loans, all of it keeps climbing, while your paycheck inches up a few… The post 18 jobs that pay at least $40/hour with ...
Telling yourself you're doing the best with what you have is one of many examples of compassionate self-care, writes ...
What if there’s more than one kind of perfectionism, and what kinds of coping techniques might be useful for someone who ...
Carissa Duke tells PEOPLE that she wants her daughters Capri and Chloe to grow up knowing how important self-care is ...
Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...
A new study by UCLA and Kaiser Permanente Northwest's Center for Health Research demonstrates a health care approach matching ...
Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...
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6 self-care practices that won't break the bank
Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care ...
In today’s fast-paced anddemanding world, mental health has become just as important as physical health.Pressures from work, family responsibilities, societal expectations, financialconcerns, and ...
Self-collection means swabbing your vagina to get a sample of cells to test in the lab. In this case, the sample is used to ...
Skin care, and specifically the art of building a skin care routine, can be a form of self care. But with hundreds of products on the market, figuring out the correct way to layer serums, moisturizers ...
To understand modern self-help books, open “Always Remember: The Boy, the Mole, the Fox, the Horse and the Storm”. The sequel to “The Boy, the Mole, the Fox and the Horse”—and no doubt the prequel to ...
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