The research on diet sodas has about as much clarity as a glass of Diet Coke. Here's a quick guide by PolitiFact to ...

Sugar-based amphiphilic molecules, which contain a hydrophilic sugar headgroup and a hydrophobic segment such as an alkyl chain, can assemble in water depending on their concentration, forming ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, ...

Fruits, vegetables, and dairy are the healthiest sources of sugar, while combining sugary treats with protein and fiber can ...