Join us on a captivating journey with Sachka Wenk in this eye-opening documentary, as he embarks on a quest for inner peace at a Shaolin temple in China. Witness his rigorous training regime that ...

Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical conditions. I’ve been meditating most of my adult life. I’ve done silent ...