All hair textures and face shapes Long hair with a gentle wave works on just about everyone, and it can truly be one of the ...

Entering 2025, the focus for mature hairstyles is on sophistication, movement, and flattering textures. Layered haircuts are ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...