Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.
Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.
As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.
DENVER — Another warm, dry November day. Afternoon temperatures will continue in the upper 60s and lower 70s today through Friday. The average high for this time of year is 54 degrees. The record for ...