The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Dogs that combine raw strength with tireless stamina have always captured our imagination. These aren’t just pets; they’re ...

Men’s flannel shirts—a Montana staple—occupy territory near sturdy work pants, while delicate vintage blouses neighbor contemporary athleisure wear in the women’s section. The children’s department ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Ancient Greek physician and philosopher Hippocrates once said walking is man’s best medicine – and after receiving a walker through the Legion’s Poppy Fund, Robson Valley resident Byron Bustin can ...