Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

My full name is Manando, but I’m commonly known as Manny, a name I inherited from my grandmothers’ brother, who was a village headman under the paramount Chief Mpezeni of the Ngoni (a clan of the Zulu ...

The American Staffordshire terrier sure is an all-American dog that's won the hearts of just about everyone that meets these powerful pooches. And while they are a joy to be around, some may say their ...

Men’s flannel shirts—a Montana staple—occupy territory near sturdy work pants, while delicate vintage blouses neighbor contemporary athleisure wear in the women’s section. The children’s department ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense 5230, Denmark; bliaghat{at}health.sdu.dk Objectives To investigate ...

Ancient Greek physician and philosopher Hippocrates once said walking is man’s best medicine – and after receiving a walker through the Legion’s Poppy Fund, Robson Valley resident Byron Bustin can ...

Carson Wentz made it clear he was on board with the Minnesota Vikings' decision to leave him in the team's "Thursday Night Football" game against the Los Angeles Chargers despite dealing with a ...