Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...