Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

Oslo Sports Trauma Research Center, Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway Correspondence to Benjamin Clarsen, Oslo Sports Trauma Research Center, Department ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam rolling with their pummelling motion and greater versatility, the best massage ...

IN the turbulent days of old, a Scotsman may have needed a sword to protect himself, his family and his belongings. Those days are gone and, nowadays, the wielding of knives usually ends in the death ...