Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

The new Steam Controller combines the full gamepad experience with premium features like TMR sticks, motion controls, ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A decade after the Ludlow reigned supreme, J.Crew is once again the destination for an entirely new generation of ...

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...