Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

This shoulder workout is all about transforming weak points into strengths. Watch how I target specific areas to build size, ...

Test losing streak in Japan on Saturday – with two of them tasked with finishing the job in sweltering conditions.

Nathan Lyon and Moeen Ali made their mark in the 2023 Ashes opener, while R Ashwin impressed here back in 2018 ...

Ewing Sarcoma is a rare form of childhood cancer that afflicts between 200 and 250 people under 20 in the United States ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Twenty healthy volunteers without a history of shoulder pathology participated in the study. Each subject was tested twice, each on a separate day. Test-retest correlation coefficients of the arm ...

In the VFL, Marty Hore suffered a shoulder injury early in the match.

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

If you’ve scrolled through TikTok or Instagram, you’ve probably seen fitness challenges based on your biological age. In some ...