Pickleball is exploding in popularity across the U.S., especially among older adults and retirees seeking a fun, low-barrier ...

Do NBA stars face a higher risk of Achilles tendon injuries? Explore effective prevention tips for athletes to stay healthy ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Mr. A, an office worker in his 40s who usually had a habit of sleeping on his right side, felt particularly heavy on his ...

Over the past year, the UH Haslam Sports Innovation Center has partnered with several Cleveland-based companies to advance wearable tech, surgical tools, and biologics — technologies that are ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Evidence on the effects of exercise in the treatment of patients with chronic diseases should be based on well designed randomised controlled trials. The most consistent finding of the meta-analyses ...