Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

It certainly can be avoided, and here’s a look at how. The best way to avoid surgery is to prevent injury/damage to the shoulder in the first place. To do this, avoid sleeping on your side with ...

Do NBA stars face a higher risk of Achilles tendon injuries? Explore effective prevention tips for athletes to stay healthy ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Mr. A, an office worker in his 40s who usually had a habit of sleeping on his right side, felt particularly heavy on his ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Over the past year, the UH Haslam Sports Innovation Center has partnered with several Cleveland-based companies to advance wearable tech, surgical tools, and biologics — technologies that are ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

This statement paper summarises and appraises the evidence on diagnosis, prevention, and treatment of common shoulder injuries in sports. We systematically searched Medline and Embase. The Grading of ...