If you’ve been following our “Fitness for You” series, you know we started with the basics: how to get started at the gym. But before we even think about lifting weights or hitting the treadmill, it’s ...

Football and basketball might drive the revenue, but the college athletic experience is supposed to be about something bigger ...

Regular workouts could be key to maintaining those all-important vitamin D levels, according to the latest research ...

Whether the weather is unpleasant or you need to squeeze in a few miles while keeping an eye on a kid or a Netflix show ... treadmill shoe, says Laura Summeril, product manager at Road Runner ...

Puma claims its latest Fast-R Nitro Elite 3 high-tech shoe will boost efficiency for all runners. WIRED compared it to the ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

What was once an eyesore is now the shining star on the hill at Fort Lewis College. For decades, the Skyhawks’ weight room ...

The benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting mood, and aiding ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

the Grammy-nominated singer believes the teen may be the one responsible for getting him on the show. "She's been a really good sport. And I think really, if we did a deep dive on this ...

hey have handles and often built-in screens that show exercise classes you can follow, and treadmills have a much ... cycling or playing sports. The amount of calories you burn while walking ...