Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

“That relates to muscles as well. If we don’t like doing a side lunge, maybe the adductors are super tight. If we don’t like doing a crossover lunge, maybe the lateral hip or the glute ...

Chávez holiday and the role of teacher unions are among the issues separating incumbents from challengers in four contested board races in San Antonio’s largest independent school district.

ALPENA — The Association of Lifelong Learners presents My Life as a Teacher Around the World, from 1 to 3 p.m. today at M. Briggs Center. Did you know that educators in America can easily get a ...

HARRISVILLE — Alcona County Library is offering a fun dance class and a gardening workshop on Saturday. Dance Through the Decades — For a Great Cause! Get ready to tap your toes and sing along ...

Tribunals too have Muslims only. Now, the land of a large number of Hindus have been encroached and there were only Muslims in the Waqf Board and Tribunals so far. Then there should be somebody to ...

Fitness instructor performing walking lunges and static lunges in a gym, showcasing proper form and technique for a comprehensive lower body workout Royalty-free licenses let you pay once to use ...

Man in sportswear doing warmup drills on running track. He performs lunges with focus and energy to activate leg muscles before workout. Athletic posture and steady movement show dedication to fitness ...