While there isn't one bad universal position that people can sleep in, we're going to show you and guide you toward the most ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

Philadelphia 76ers center Joel Embiid is on track to return from knee surgery when training camp opens in September.

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...

Few athletes are still kneeling to protest racial injustice. Does this mean athletes have become indifferent or is there ...

Vandersloot suffered the season-ending injury in Chicago’s 79-52 loss to Indiana on June 7. She had the operation at Rush ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...