Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Let's talk about lymphatic drainage massage. Chances are, you've heard of the treatment due to your favourite celebs - aka Kim K, Kendall Jenner, Hailey Bieber and Jennifer Aniston - raving about it ...

A York spa has launched a new treatment that promises to harmonise body, mind, and spirit. The Bannatyne Spa has launched the ...