WHETHER YOUR DAILY life includes pulling heavy weights off the floor or pulling 10-hour workdays in front of the computer, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

Sara Davies has shared some of her go-to exercises for toning 'flabby arms' after nearly a year of strength training. The ...

Stop walking past the stairs. That little climb is your daily opportunity to give your heart, your lungs, and your metabolism ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...