If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

Foods high in potassium, such as bananas, lentils, potatoes, avocados, dates, leafy greens, and lentils, can help lower blood ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, she discusses nutrition and ...

For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Let’s face it, Gen Z may be smart at a lot of things, but sleep hygiene is not one of them. Read on to know how you can do ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...