Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

The number of carbs you need to eat per day varies from person to person and depends on your activity level, health history, lifestyle, and goals. Aim to consume 45% to 65% of your total daily ...

Eating complex carbohydrates at night, like beans and whole grains, can help promote better sleep. Avoiding refined ...

Hybrid clouds create blind spots, exacerbate the alert fatigue problem, and make it more difficult to detect an intruder’s lateral movements. Artificial intelligence, combined with security graphs, ...

A 46-year-old mother-of-three is often told she looks a decade younger––ans she says her transformation is down to changing what she eats. At 43 years old, Erin Devine, from California, was exhausted ...

Imagine being in your early twenties, weighing over 200 kg, struggling to fit into your own life while your professional success is booming. That was Jas Mathur, a young entrepreneur, who had already ...

Hours after an Atlantic hurricane came for Appalachia, many residents of rolling, tree-lined western Asheville, North Carolina, had nothing to do and nowhere to go. More than 1,000 roads were closed, ...

A small trial at the University of Illinois looked at how muscles respond after weight training when people eat different types of pork. Sixteen healthy adults trained their legs, then had either a ...

Happiness can begin to “translate into measurable health benefits”, a new study has demonstrated. Researchers have found that increased happiness is associated with a decreased mortality risk from non ...

The conversation about AI replacing salespeople is often framed as a simple "yes" or "no" question. In the printing industry, the reality is far more nuanced. The true impact of AI isn't replacement, ...

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