Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

England have not even won a Test match in Australia since triumphing 3-1 there 14 years ago, so this is how the class of 2010 ...

Uncover how women farmers like Ajuorah Chidinma with disabilities are treated unfairly, denied agricultural inputs ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

There are gifts, and then there are gifts, the ones inventive enough to surprise and delight the recipient. Some are fun; ...