Sit-ups can be an effective exercise to strengthen your abdominal muscles. You may feel a burning sensation during your abdominal workout, or soreness a day or two following exercise, known as delayed ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs and pull on the attachment points during ab exercises. Stretch to prevent ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

MURRAY, Ky. (KFVS) — Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record. According to a release, on May 3, Roy Steward Stadium in Murray ...

Each morning Tom Aspinall drops his kids off at school - the same school he used to go to when he was younger - before turning up at his father Andy's house which is just round the corner. It is here ...