CINCINNATI (WKRC) — Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Many of us spend long hours slumped over desks in the digital era, usually fixed in our seats for the most of the day.

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged sitting. These simple, low-impact exercises ...

Bollywood actress Preity Zinta took to social media to share a simple yet effective exercise aimed at strengthening the back. For people who spend long hours sitting at desks or in front of ...

You don’t need a gym – bodyweight exercises at home count ... And next time you sit down – think about how easily you get back up. That small action might be the most important health ...

Calf raises while sitting can significantly reduce post-meal blood sugar spikes by 52%, helping to manage glucose control in diabetics and those at risk. This low-intensity exercise improves ...

Exercises that help stretch, strengthen, and lengthen your spine, chest, back, and lower body muscles could help fix a slouching posture. It’s also important to manage your sitting and standing ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...