Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...