Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Whether you’re new to Pilates, or you’ve been practicing for years, adding a dumbbell can make all the difference when it comes to building ... one muscle group at a time. Compound exercises ...

to activate this specific muscle in a controlled and sustained way. It’s not exercise in the traditional sense. You do it while sitting, with your feet flat on the floor. You raise your heel ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...