Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

But for busy people, here’s a summary of things you should know about what to do before, during and after an earthquake in Japan. If you’re on public transport: Follow the same guidelines ...

The Six Pack Revolution is making an incredible impact on lives both in the UK and globally, offering impressive ...

After housing costs, a fifth of households with children would need to spend 70% of their disposable income on food to afford the government-recommended healthy diet, according to the Food Foundation.