We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But the molecule also ...

Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy aging. When people think of muscle, they often associate it with ...

With many different species entering torpor for a variety of reasons, scientists are looking to their sleepy secrets for ways ...

There is currently no cure for migraines. Beta-blockers, triptans, anti-CGRP therapy, Botox injections, therapeutic devices, ...

In axolotls, retinoic acid acts like a molecular GPS. Its concentration changes along the length of a regenerating limb, ...

Angharad Brawn was born healthy but started to complain of "aches" in her legs around the age of five - and now uses a ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

When a house is hit by a hurricane, you must first remove the damaged parts before reconstruction can begin. The same applies ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...