Back pain affects more than 80 million people in Europe and is the most common cause of disability. If the pain persists for ...

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.

For some, the word "histamine" might evoke thoughts of seasonal allergies: runny noses, scratchy throats and itchy eyes. But the molecule also ...

Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy aging. When people think of muscle, they often associate it with ...

A dysfunction in muscle blood vessels could be to blame for the weak muscles and weight loss that most cancer patients ...

When it comes to sexual health and function, specifically, if the pelvic floor muscles are too tight or too weak, they aren’t ...

Yet, an emerging body of research shows that exercise and our gut microbiome – the trillions of microorganisms which live in ...

With many different species entering torpor for a variety of reasons, scientists are looking to their sleepy secrets for ways ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading to learn more.