Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...

Noise level: Our pick for the best quiet CPAP machine is the Luna G3, but you'll want to make sure that whichever model you ...

With my relationship and mattress access on the line, I tried sleeping with the Snorinator for a month to see if it could ...

A sleep specialist and an endocrinologist discuss ways to engage patients in difficult conversations and shared decision-making to better manage the related conditions of sleep apnea and obesity.

Snoring, often dismissed as a mere annoyance, can be a potentially life-threatening condition of obstructive sleep apnea (OSA ...

Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

Yes, Derila is one of the best ergonomic pillows for sleep apnea support. Its elevated, contour-shaped design helps keep the ...

The American Academy of Dental Sleep Medicine (AADSM) has released updated standards for dentists who treat and manage obstructive sleep apnea and snoring using oral appliance therapy (OAT). These new ...