A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

Over half (57%) of respondents believed that sleep is key to maintaining a healthy lifestyle and wellbeing. But despite this, ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

About 30 to 40% of children with asthma experience sleep difficulties due to symptoms like coughing and wheezing. Poor sleep ...

If you’re a regular runner, logging miles on little sleep might be doing more harm than you think. A new study found that ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

If you are among the 620 million people who lace up their running shoes on a regular basis, chances are that you're an early ...

Researchers say signs of stress or disregulation, known as biomakers, may reflect a teen's increased risk for anxiety, ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning - specifically around 3am. For many people, this unnerving phenomenon ...