Eating for a healthy heart is easy with these tasty recipes, like creamy casseroles and flavorful salads, which are low in ...

So what's on a healthy shopper's grocery list when they're bringing home a haul? It's a good mix of healthy proteins, fresh ...

I'll always sing the praises of kale, cauliflower and Brussels sprouts, but it's time we all showed spinach some love, too. The humble vegetable can make any dish a little more nutritious and a lot ...

Put the blueberries, banana, 1 cup pomegranate juice ... Thickness Note: If using fresh blueberries, the smoothie will be much thinner. If using frozen blueberries, the smoothie will be quite a bit ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you'll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

I also tried it mixed into a smoothie and I could only taste the frozen fruit I added. I found the texture similar to that of the vanilla flavor.” The flavor of the chocolate one wasn’t as ...

Various frozen meals and other items in grocery store frozen aisle - ZikG/Shutterstock ...

However, most people don’t get enough potassium through their diets. A medium banana contains around 7% of the DV for potassium, so you might consider it the go-to food to increase your ...