No floor, no mat, and yet—astronauts are performing asanas in space! NASA and other space agencies now include yoga as part ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

In polluted cities like Delhi and Beijing, residents inhale harmful toxins daily. While moving isn't always feasible, ...

Psychedelics devotees are racing biotech entrepreneurs to turn 5-MeO-DMT, one of the world’s most powerful drugs, into a ...

Gaurav Kukreja doesn’t fit your typical profile of an app developer. The 20-year old Biological Sciences and Bioengineering ...

Designers reveal which interior items aren’t worth your money and which ones you should skip entirely for better style and ...

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Boost immunity and calm your mind with this daily 20-minute pranayama breathing practice. #Pranayama #BreathingExercises ...

Just like fingerprints, your breathing patterns may be a unique identifying feature. Scientists have found they can identify ...

Stress is a fact of life ... Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic ...

Increase in GABA levels – Some yogic breathing techniques increase gamma-aminobutyric acid (GABA) which is a neurotransmitter that reduces anxiety. Improved heart rate variability (HRV ...

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