No floor, no mat, and yet—astronauts are performing asanas in space! NASA and other space agencies now include yoga as part ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

In polluted cities like Delhi and Beijing, residents inhale harmful toxins daily. While moving isn't always feasible, ...

Psychedelics devotees are racing biotech entrepreneurs to turn 5-MeO-DMT, one of the world’s most powerful drugs, into a ...

Even if there are no actual insects around, this phenomenon is very real. Here's why it happens and what you can do about it.

This week, discomfort in any area of life – emotional, professional, financial, educational, or physical – serves as a guide to significant breakthroughs for those born under the Snake Chinese Zodiac.

Designers reveal which interior items aren’t worth your money and which ones you should skip entirely for better style and ...

It is important to manage the symptoms of anxiety, and there are several ways to do so. Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind.

Rapid, shallow breathing can be a symptom of anxiety. Practicing deep breathing exercises may help reduce symptoms of anxiety. Anxiety can affect your breathing. On the other hand, your breathing ...

Pranayama, or controlled breathing exercises, are fundamental in yoga for promoting overall health, reducing stress, and improving circulation. What does that mean in real life? A sense of ...

Just like fingerprints, your breathing patterns may be a unique identifying feature. Scientists have found they can identify ...