The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

I've been to 50 countries — there's only one I'll never return to Our six-year-old sleeps with us – and my wife doesn’t care Aaron-Wooi Yik lose to Indonesian pair again in French Open Al Jazeera's ...

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A football match security guard has been filmed snorting white powder at the Hibs v Rangers game on Wednesday night. In shocking footage shared with the Record, the steward sniffs a line of what ...

Kevin Federline waged a serious accusation against his ex-wife, Britney Spears. On Thursday, October 16, Us Weekly published an excerpt from the 47-year-old former backup dancer’s upcoming memoir, You ...

Nelly Korda is currently taking a temporary break from competition. However, amidst her absence from the Hanwha Lifeplus International Crown, Korda has not given up on her goals. During the break ...

Police have launched a probe after a security guard was filmed snorting white powder at the Hibs v Rangers match on Wednesday night. Earlier today the Record shared shocking footage of the steward ...

A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain. This adaptable workout includes a warm-up, varied walking speeds to burn ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...