Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

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Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

Perel, a renowned psychotherapist, doesn’t really think society can — or should — fall in love with a machine.

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From supplements to musical stuffed animals, there are soothers out there to help the whole family get a better night’s sleep.

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