An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

A woman who "partially decapitated" herself after diving into a pool and breaking her neck on holiday has said she feels ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

A UK woman has shared how she is fortunate to be alive following a near-fatal accident while on holiday in Turkey ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Looking for the best gifts to celebrate the Moms in your life this Mother’s Day? Our Los Angeles producer-friend Debbie Durkin, who hosts ...

A woman was told she suffered the 'worst injury in London' by stunned doctors who couldn't believe she was alive after her ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Acupressure is a natural remedy that can relieve pain, nausea, and other migraine symptoms. Discover 14 points for relief ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...