An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

This neck and back massager wraps around you like a scarf and has a control panel that lets you choose between three massage ...

Shoulder shrugs can help reduce neck and shoulder pain by strengthening the muscles that support these areas, reveals a 2017 ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

A woman who "partially decapitated" herself after diving into a pool and breaking her neck on holiday has said she feels ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...