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Ayurvedic spices can significantly boost overall health because they're more than just flavour enhancers they hold medicinal ...

Here are some of the top hidden herbal markets across the globe that you must explore. The Spice Bazaar in Istanbul is ...

Dark chocolate (70%+ cocoa) significantly reduces depression symptoms in clinical studies. Theobromine in chocolate modulates ...

Pastis, an anise-flavoured spirit, combines cooling and medicinal properties, offering both refreshment and relief.

Transform your green tea into a potent headache remedy with everyday spices. Ginger and turmeric ... Adding lemon and honey enhances both flavor and healing. This spiced green tea targets various ...

What truly sets Indian cuisine apart is the generous infusion of aromatic herbs and spices, each carrying a legacy of history, tradition, and healing properties. These treasured ingredients have ...

In Sacred, former Harper’s Bazaar editor Vasudha Rai bridges ancient Vedic knowledge with modern wellness, exploring the ...

Are you surprised that I haven’t mentioned it lately? I bring this topic up on a regular basis, and it’s already past time. I ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Understanding inflammation is about education, not fear. It’s about making choices that align with how the body naturally ...

During a recent bout of seasonal allergies, I learned that nettle tea is a folk remedy for hay fever. That sparked my ...