Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

In the lower back, this is called lumbar spinal stenosis, and it can cause lower back and thigh ... consider strategies like exercise (walking, swimming, and stationary cycling), improving posture, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Background: Beside symptoms and clinical signs radiological findings are crucial in the diagnosis of lumbar spinal stenosis (LSS). We investigate which quantitative radiological signs are ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

If you feel overwhelmed by the sheer number of products available on Amazon, consider this your one-stop shopping guide.

Many of the best mattresses for back pain are on sale right now ... With no trace of a sink-in feel, it promotes proper spinal alignment, and you sleep on top of the mattress rather than inside ...