Spinal stenosis exercise programs should be focused on improving spinal flexibility, strengthening the muscles of the trunk and lower extremities, and general overall conditioning to improve ...

Discover how slouching, improper lifting, prolonged sitting and text neck can harm your spine over time and learn simple ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises to improve stability. Seated lumbar extensions and gentle spinal ...

Nutritionist Anjali Mukerjee shares guidelines to prevent and manage lower back pain, which could be sciatica.

Bupyeong Himchan Hospital has released clinical results that it can effectively treat spinal stenosis with balloon ... conservative treatments such as exercise therapy and physical therapy ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...

"In many regions of Russia, where the weather is cold, many people suffer from bone and joint diseases," she said.

Neurogenic claudication is often due to a condition called spinal stenosis. This condition occurs ... pain that also occurs in the thighs, lower back, or buttocks pain that usually improves ...

In the lower back, this is called lumbar spinal stenosis, and it can cause lower back and thigh ... consider strategies like exercise (walking, swimming, and stationary cycling), improving posture, ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Spinal decompression therapy helps relieve back pain by reducing spinal pressure and addressing disk issues, pinched nerves, sciatica, and spinal stenosis. It can be nonsurgical or surgical.