With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The authors believe the higher rate of complex fusions cannot be linked plausibly to a concomitant increase in spinal pathology. An editorialist notes that surgical fees for complex fusion can be ...

The threshold for spinal injury of an occupant is usually ... stretching and strengthening exercise, and education about pain. When no objective explanation for chronic symptoms is found, the ...