"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges ... core and glutes as you lower into a squat position. Then, press down through your toes to come up and ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Yoga is one of the best ways to improve your health, no matter what problem you may have, it can accommodate most all. If you are struggling with aching and ageing ankles, here are some yoga poses you ...

Squats are a staple in many fitness routines, celebrated for their effectiveness in working the glutes and legs. However, for ...

Squats are a versatile strength exercise that works the lower body and core.This Fitness Friday, Laurent Vitrac, a personal trainer and fitness expert, will teach us ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Forget the munchies—this is the side effect no one saw coming.

is pleased to announce that it has raised over $2.2 million through the recent exercise of warrants. The warrants, priced at CAD $0.20 and expiring on April 13, 2025, will support the Company’s ...