In this fun (and brutally intense) video, my girlfriend and I take on the viral "Bring Sally Up" squat challenge to test our ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Mark Murphy, the Packers’ president/CEO at the time, proposed banning the play before his July retirement. A rule that would ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Although IShowSpeed, or Darren Jason Watkins Jr., as is his original name, is best known for the eccentric antics he ...

Telegram CEO Pavel Durov pushes his body and mind to the limits with 300 daily push-ups, ice baths and sauna, all to build discipline and long-term health. Telegram CEO Pavel Durov takes fitness to an ...

Telegram CEO Pavel Durov’s fitness routine: “I do 300 push-ups and 300 squats every morning. In addition to that, I go to the gym five to six times a week, spending between one and two hours every day ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...