Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Improving hand-eye coordination can be a game-changer in daily activities and sports. It involves the ability to synchronize ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Betty Harford, who was best known for playing Carrington family cook Hilda on Dynasty, died in Santa Barbara, California, on ...

Broadsheet Access members got a fun workout and a free wellness gift bag – plus a healthy dose of disco vibes – at the ...