Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...