Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance is key. As you build your core strength a little more each time you use it ...

When clients come to me looking to strengthen their core, relieve back pain and tone their midsection, there is one type of exercise ... our core for stability. This is great for beginners who ...

If possible if you can get a ball and bring ... If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance If you are more advanced ...

“The majority of people complete exercises in only the sagittal ... “This is extra tough on the core because the medicine ball throws off our stability,” says Newton.

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls ... movements are great for beginners or those with experience ...