Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...

Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

Skipping workouts strengthen your whole body effectively and boost your cardiovascular endurance. Here's where to start as a ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

The best core strengthening exercises ... stability and balance and are engaged in almost all forms of movement.” If you’ve ...

These exercises typically engage the core, especially the obliques, and often combine power, balance, and mobility ... into our fitness regimes; from beginners to seasoned athletes alike ...

For beginners ... exercises," said Gaurav Gupta, Global Managing Partner at Dalberg Advisors, adding, "This becomes more problematic as people age. Without strength training, muscle mass declines, ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

Triptii Dimri reveals the intense workout she uses to burn off two plates of momos—featuring planks frog leaps splits and ...