All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

There are so many ways to use an exercise ball. If you’re a beginner, just sitting on it and gaining balance is key. As you build your core strength a little more each time you use it ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

If possible if you can get a ball and bring ... If you are a beginner you might want to put your feet shoulder width apart because it is a little easier to balance If you are more advanced ...

When clients come to me looking to strengthen their core, relieve back pain and tone their midsection, there is one type of exercise ... our core for stability. This is great for beginners who ...

“The majority of people complete exercises in only the sagittal ... “This is extra tough on the core because the medicine ball throws off our stability,” says Newton.

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...